30/30 HIIT WORKOUT

Have you done any exercise today? Try this, it only takes 27 minutes and gives you a full body workout…

The workout consists of six 30 seconds efforts with 30 seconds rest in between. You get quite a lot of rest in this workout so make sure you put maximum effort into the 6 exercises.

30 2 SQUAT LEAPS, BACKWARDS JOG
30 rest
30 PRESS UP CROSSOVERS
30 rest
30 BURPEE STAR JUMPS
30 rest
30 JUMPING LUNGES
30 rest
30 10 HIGH KNEES 1 GET UP
30 rest
30 V-THRUSTS

60 rest

Repeat another 3 rounds – (4 rounds in total)

Total workout time = 27 minutes

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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    MORNING BOOT CAMP – SEAHAM



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