30/15 Full Body HIIT

This workout consists of 8 exercises. Perform each one for 30 seconds with a 15 seconds break in between.

 

30 seconds PRESS UPS
15 seconds rest
30 seconds WALKOUTS
15 seconds rest
30 seconds SQUAT LEAPS X2
15 seconds rest
30 seconds LUNGES
15 seconds rest
30 seconds CROSSOVERS
15 seconds rest
30 seconds ROTATING PLANK
15 seconds rest
30 seconds SHUTTLE RUN
15 seconds rest
30 seconds SIDE STEP THRUSTS
60 seconds rest

Repeat another 3 rounds of the above. Total workout time = 27 minutes.

Posted on by admin in HIIT Workouts

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    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
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