3 Minute Running intervals
Ideally, for this workout you will need a treadmill, or if you don’t have access to one, you could do it outside in an open space.
The workout takes about 25-30 minutes (depending how quickly you perform the exercises).
It mixes high intensity cardio with body weight resistance exercises to really torch calories and body fat.
Complete 20 repetitions of the three body weight exercises, then jump straight on the treadmill and crank the speed straight up to a running pace. (complete all of this without rest).
20 Press Ups
20 Squat Jacks
20 Sit Ups
3 minutes Running (at a speed where you cant run much longer)
Rest for 1 minute.
Then repeat another 4 rounds so that you complete 5 rounds in total.