3 Minute Running Intervals

3 Minute Running intervals

Ideally, for this workout you will need a treadmill, or if you don’t have access to one, you could do it outside in an open space.

The workout takes about 25-30 minutes (depending how quickly you perform the exercises).

It mixes high intensity cardio with body weight resistance exercises to really torch calories and body fat.

Complete 20 repetitions of the three body weight exercises, then jump straight on the treadmill and crank the speed straight up to a running pace. (complete all of this without rest).

Round 1:

20 Press Ups

20 Squat Jacks

20 Sit Ups

3 minutes Running (at a speed where you cant run much longer)

Rest for 1 minute.

Then repeat another 4 rounds so that you complete 5 rounds in total.


Posted on by admin in Health & Fitness Blog, HIIT Workouts

Add a Comment

*

  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session