24 Minute Fat Burner

The aim of this workout is to work for 24 minutes without rest. It is designed to target your legs, arms, chest and core, while keeping your heart rate elevated so you burn body fat.

If you don’t have access to a treadmill, you can do the running part by doing shuttle runs in the space you have available.

Complete four rounds of these exercises without resting between them.

30 seconds SQUAT JUMPS
30 seconds LUNGES
30 seconds PRESS UPS
30 seconds HILL CLIMBS
30 seconds CRUNCHES
30 seconds V-SIT
3 minutes RUN

 

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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