20/40/60 HIIT

This Workout is featured in the Sunderland Echo on 6/12/2017. 

Theres 6 Rounds in total, and each round consists of 3 efforts of 20, 40 and 60 seconds. 

Round 1:

20 seconds PRESS UPS
40 seconds SQUAT JACKS
60 seconds BURPEE LUNGES
30 seconds rest

Round 2:

20 seconds HILL CLIMBS
40 seconds SIDE STEP TUCK JUMPS
60 seconds BURPEE STAR JUMPS
30 seconds rest

Round 3:

20 seconds CRUNCHES
40 seconds LEG RAISES
60 seconds BURPEE CROSSOVERS
30 seconds rest

Round 4:

20 seconds PRESS UPS
40 seconds SQUAT JACKS
60 seconds BURPEE LUNGES
30 seconds rest

Round 5:

20 seconds HILL CLIMBS
40 seconds SIDE STEP TUCK JUMPS
60 seconds BURPEE STAR JUMPS
30 seconds rest

Round 6:

20 seconds CRUNCHES
40 seconds LEG RAISES
60 seconds BURPEE CROSSOVERS

WORKOUT COMPLETE! 

Total Workout Time = Under 15 Minutes!

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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