20 Minute HIIT for Beginners

This high intensity interval training session only lasts 20 minutes, but it’s sure to give you a good challenge! The good thing is, its low impact so it won’t put to much impact through your joints.

30 seconds SQUATS

30 seconds STAR JUMPS

30 seconds ASSISTED PRESS UPS

30 seconds ASSISTED LUNGES

30 seconds rest

Repeat another 7 rounds (8 rounds in total)

 


Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






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    Time: 18:30 – 19:30
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    Date: Sunday
    Time: 10:00 – 11:00
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