15 Minutes 15 Core Exercises

Try this quick 15-minute workout to strengthen your core. There’s 15 exercises, which you have to perform for 40 seconds each with a 20 second break in between.
Throughout every exercise, make sure you engage your core. If you’re not used to tensing your core it can be a little tricky at first. But, don’t worry it will get easier if you practice.
To engage your core, you’ve got to think about tensing all of the muscles around your abdominal area to make it solid.
Your core naturally engages at the very first step in coughing. So, to get a feel for how to correctly activate your core, initiate the coughing action. It’s the abdominal activation that happens just before you cough.
Or you could rest your hand on either side of your abs and try pushing them away using only your ab muscles.

Here’s the 15 exercises:
40 seconds CRUNCHES

20 seconds rest

40 seconds PLANK

20 seconds rest

40 seconds V-SIT

20 seconds rest

40 seconds CROSSOVERS

20 seconds rest

40 seconds BICYCLE ABS

20 seconds rest

40 seconds ROTATING PLANK

20 seconds rest

40 seconds LEG RAISES

20 seconds rest

40 seconds ALT ARM PLANK

20 seconds rest

40 seconds SQUIRMS

20 seconds rest

40 seconds T-PLANK

20 seconds rest

40 seconds KNEE RAISES

20 seconds rest

40 seconds ISOMETRIC LEG RAISE

20 seconds rest

40 seconds STRAIGHT LEG SIT UPS

20 seconds rest

40 seconds FROG SIT UPS

20 seconds rest

40 seconds PLANK GET UPS

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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