The 1000 Rep Challenge
The aim of this workout is to perform 1000 repetitions of the exercises below as quickly as possible. Perform the exercises 20 repetitions at a time and perform them in the order they are laid out below.
20 STAR JUMPS
20 HILL CLIMBS
20 BICYCLE ABS
20 HIGH KNEES
(perform 10 rounds to total 1000 reps)
Time yourself, and keep a record of your time. Re-visit the workout a few days later to see if you can beat your time.
If you need a break at any point during the workout, just take it, but keep the clock running.