1000 Rep Challenge

The 1000 Rep Challenge

 

The aim of this workout is to perform 1000 repetitions of the exercises below as quickly as possible. Perform the exercises 20 repetitions at a time and perform them in the order they are laid out below.

20 STAR JUMPS
20 HILL CLIMBS
20 BICYCLE ABS
20 SQUATS
20 HIGH KNEES

(perform 10 rounds to total 1000 reps)

Time yourself, and keep a record of your time. Re-visit the workout a few days later to see if you can beat your time.

If you need a break at any point during the workout, just take it, but keep the clock running.
Enjoy!


Posted on by admin in Health & Fitness Blog, HIIT Workouts

Add a Comment

*

  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Morning Boot Camp – Seaham






    EVENING BOOT CAMP – SEAHAM



    Date: Tuesday & Thursday
    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


    Evening Boot Camp – Seaham





    CIRCUIT TRAINING – SEAHAM



    Date: Sunday
    Time: 10:00 – 11:00
    Venue: Seaham Leisure Centre (Deneside Recreation Ground, Seaham, SR7 8NP)
    Price: £5 per session