10 MINUTE PYRAMID AMRAP

 

AMRAP stands for As Many Rounds As Possible. In this pyramid amrap you have to complete the exercises below as many times as possible within 10 minutes.

Although the aim is to go fast to get as many rounds as possible, make sure you have good form all the way through. If you feel like your technique is faltering, slow it down a little.

10 BURPEES
20 PRESS UPS
30 LUNGES
40 HILL CLIMBS
50 STAR JUMPS
40 HILL CLIMBS
30 LUNGES
20 PRESS UPS
10 BURPEES

Repeat as many times as you can for 10 minutes.

Workout complete.

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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