10 Minute HIIT Workout


These short workouts only last 10 minutes so it’s important to work at high intensity. Give it absolutely everything for 10 minutes so that you’re out of breath and sweaty by the end of the workout. Watch the video to make sure you get the correct technique before you start.

40 seconds PRESS UP JACKS
40 seconds SQUAT JUMPS
40 seconds 10 HIGH KNEES 1 THRUST
30 seconds rest
40 seconds PRESS UP JACKS
40 seconds SQUAT JUMPS
40 seconds 10 HIGH KNEES 1 THRUST
30 seconds rest
40 seconds PRESS UP JACKS
40 seconds SQUAT JUMPS
40 seconds 10 HIGH KNEES 1 THRUST
30 seconds rest
40 seconds PRESS UP JACKS
40 seconds SQUAT JUMPS
40 seconds 10 HIGH KNEES 1 THRUST

Workout complete 💪🔥

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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