10 MINUTE FAT BURNING HIIT WORKOUT

This FAT BURNING HIIT workout is only 10 minutes long so you have to make sure to workout at full intensity. It works all parts of your body but most importantly it will elevate your heart rate and get you burning hundreds of calories within 10 minutes. 

60 seconds RUN (run on the spot if you don’t have access to a treadmill)
60 seconds WALKOUT PRESS UPS
60 seconds RUN
60 seconds BURPEE STAR JUMP LUNGE
60 seconds RUN
60 seconds SPIDER PLANK
60 seconds RUN
60 seconds SIDE STEPS
60 seconds RUN
60 seconds CROSSOVER KICKS

Workout complete 💪

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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    MORNING BOOT CAMP – SEAHAM



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