10 MINUTE DUMBBELL WORKOUT

This workout includes strength and cardio exercises so it should challenge your muscles and your lungs.

Select a weight that you are able lift overhead and make sure you keep your core muscles engaged throughout the whole workout.

30 seconds BICEP CURLS
30 seconds HILL CLIMBS
30 seconds SHOULDER PRESS
30 seconds BURPEES
30 seconds LUNGES
30 seconds BICEP CURLS
30 seconds HILL CLIMBS
30 seconds SHOULDER PRESS
30 seconds BURPEES
30 seconds LUNGES
30 seconds BICEP CURLS
30 seconds HILL CLIMBS
30 seconds SHOULDER PRESS
30 seconds BURPEES
30 seconds LUNGES
30 seconds BICEP CURLS
30 seconds HILL CLIMBS
30 seconds SHOULDER PRESS
30 seconds BURPEES
30 seconds LUNGES

Workout complete 💪🔥

Posted on by admin in HIIT Workouts

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  • Timetable & Booking

    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


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    EVENING BOOT CAMP – SEAHAM



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    Time: 18:30 – 19:30
    Venue: Seaham Sea Front – meet in Tonias Cafe car park (North Road, Seaham, SR7 7AG)
    Price: £30 for 4 week block booking / £85 for 12 week block booking (saving £5) / £160 for 24 week block booking (saving £20)


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