10 MINUTE CARDIO & AB HIIT


This workout is a combination of Cardio (to burn fat) and Ab work (to tone your stomach).

Use a treadmill to do your running. If you don’t have access to a treadmill then just sprint on the spot

60 seconds RUN
60 seconds LEG RAISES
30 seconds rest
60 seconds RUN
60 seconds CROSSOVER CRUNCHES
30 seconds rest
60 seconds RUN
60 seconds T-PLANK THRUSTS
30 seconds rest
60 seconds RUN
60 seconds 1 ARM PLANK

 

Workout Complete 💪🔥

 

 

Posted on by admin in Health & Fitness Blog, HIIT Workouts

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