10 MIN BEGINNERS HIIT FOR FAT LOSS

This workout is great for beginners, it’s only 10 minutes long and you can take everything at your own speed.

The aim is to keep your heart rate up for as long as possible during the workout so you can burn maximum calories in a short space of time.

60 seconds RUN ON SPOT
60 seconds SQUATS
60 seconds RUN ON SPOT
60 seconds PRESS UPS (on a raised fixed surface)
60 seconds RUN ON SPOT
60 seconds ASSISTED LUNGES
60 seconds RUN ON SPOT
60 seconds LOW IMPACT STAR JUMPS
60 seconds RUN ON SPOT
60 seconds PLANK

Workout complete! 💪

Total workout time = 10 minutes

Posted on by admin in Health & Fitness Blog, Plus Size Workouts

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    MORNING BOOT CAMP – SEAHAM



    Date: Monday & Friday
    Time: 06:00 – 06:45
    Venue: Seaham Youth Centre (Strangford Road, Seaham, SR7 8QE)
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    Time: 10:00 – 11:00
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